7 Foods That Help The Brain

Some students tend to depend on junk foods and canned energy drinks during exam periods due to the stress of cooking. Over consumption of foods not beneficial to the brain (for example, junk foods)...

Top 5 benefits of observing a daily siesta

Have you ever wondered why most boarding schools enforce siesta for their students? It has been recorded that the siesta habit has been associated with a 37 percent reduction in coronary mortality, possibly due...

3 Healthy Breakfast Ideas for College students

Breakfast is brain food, but it can be a challenge to sit and eat and be out of the door in time for your classes.These 3 simple on-the-go breakfasts will give you the energy...

5 Foods To Boost Your Brainpower

Eating well is good for your mental as well as your physical health. We’ve learned that our brains require nutrients just like the heart, lungs or muscles do. But what foods are really important...

5 Ways to Keep Fit in College

Between late night binging, sugary caffeine pick-me-ups, and vending machines at every turn, campus life is riddled with unhealthy temptations, but you can beat putting on the pounds. You can adjust your eating habits...
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